Man Cards
Man Cards were designed by John Proctor while he was at COM Diving. They are a fun way for our divers to expand their knowledge of the skills and drills we do as divers. We encourage all of our divers watch and memories these videos. When they feel like they can do and demonstrate these skills well we will test them on each level. Once they pass the level they will be issued a "Man Card" they can carry around with them where ever they go. So start watching and studying the videos so you can master your Man Card today!
Level 1
1. Front Glide
2. Back glide
3. 1 Meter Back Lineup with a spot
4. 1 Meter Back Candlestick with a spot
5. Falling Back Teardrop to Seat off the side
6. Back Slide
7. 1 Meter Fwd Roll to "T" off the end
8. 3 Meter Tower 1 Step Punch Jump Fwd
9. 3 Meter Back Jump
10. 3 Meter Front Lineup
Play All Videos Togethe
Level 2
1. 3 Meter Fwd Jump Tuck Standing
2. 3 Meter 2 Foot Hop Fwd Jump Tuck
3. 1 Meter Back Candlestick
4. Fwd Teardrop off the side
5. Low Tower 1 Step Punch Teardrop
6. 3 Meter Sitting Pike Lineup Fwd
7. 1 Meter Back Lineup
8. 3 Meter Tower 2 Part Back Jump Tuck
9. 3 Meter Sitting Tuck Lineup Fwd
10. 5 Meter Front Jump
Play All Videos Togethe
Level 3
1. Twist Jump Fwd off the side
2. Twist Jump Backward off the side
3. 1 Meter Tower Twister Drill
4. 5 Meter 2 part Fwd Jump Pike
5. 1 Meter "Chloe McKnight Drill"
6. 1 Meter Inward Dive Tuck
7. 1 Meter Inward Dive Pike
8. 1 Meter Back "Trout" Dive (2 stage)
9. 3 Meter Back Lineup (3 stage)
10. Compete in Your First Meet
Play All Videos Togethe
Level 4
1. 1 Meter Reverse Jump with an Armswing
2. 5 Meter 2 Part Back Jump Tuck
3. 5 Meter Fwd Lineup Pike Sitting
4. 1 Meter Front Dive Pike
5. 1 Meter Front Dive Tuck
6. 1 Meter Back Dive Tuck
7. Back and Reverse 2 Part Teardrops
8. 3 Meter Inward Dive Tuck
9. 3 Meter Inward Dive Pike
10. 3 Meter Back Tuck Lineup sitting
Play All Video Together
Level 5
1. Get Straight "A"s in School!!!
2. 5 Meter 2 Part Back Jump Pike
3. 3 Meter Back Pike Lineup Standing
4. 5 Meter Inward Dive Pike or Tuck
5. 7 Meter 2 Part Fwd Jump Pike
6. 3 Meter Fwd Dive Pike
7. 3 Meter Tower Punch Fwd Dive Pike
8. 5 Meter Back Lineup
9. 3 Meter Back Dive Tuck
10. 3 Meter Reverse Dive Tuck
Play All Video Together
Level 6
1. Get Straight "A"s in school!!!
2. 10 Meter Fwd Jump
3. 10 Meter Back Jump
4. 1 Meter Tower Dives all directions
5. 5 Meter Dives all directions
6. 1 Meter Fwd Flip Pike
7. 1 Meter Back Flip Straight
8. 1 Meter Inward Flip Tuck
9. 1 Meter Reverse Flip Tuck
10. 5 Meter Armstand Flip
Play All Video Together
Level 7
1. YOU bake goodies for the coaches
2. 1 Meter Tower Flips all directions
3. Get Straight "A"s in School!!!
4. 3 Meter 1 1/2's all directions
5. JO List on All Boards
6. 1 Meter Twisters in 2 directions
7. Tower 1 1/2's in all directions
8. 1 Meter Doubles in 2 directions
9. 3 Meter Tower Tuck and Pike Dives all directions
10. Regionals Competitor
Level 8
1. Get Straight "A"s in school
2. Complete 20 Mentor Coaching Hours
3. Work on a Community Service Project
4. 7 Meter Dives all directions
5. Tower Twister
6. 3 Meter Twisters in 2 directions
7. 1 Meter Doubles all directions
8. 3 Meter 2 1/2's in 2 directions
9. Tower 2 1/2 in 1 direction
10. Zones Competitor
level 9
1. Get Straight "A"s in School!!!
2. Get Straight "A"s in School!!!
3. Get Straight "A"s in School!!!
4. Complete 20 Mentor Coaching Hours
5. Perfect the Belly Flop from the side
6. 3 Meter Tower Doubles all directions
7. Tower 2 1/2's in 2 directions
8. 3 Meter 2 1/2's all directions
9. 3 Meter 3 1/2 in 1 direction
10. JO or Senior National Competitor
level 10
1. Senior National Competitor
2. Junior International Competitor
3. Senior International Competitor
4. Junior International Medalist
5. Senior International Medalist
6. Olympic Trials Competitor
7. Olympic Team Member
8. Olympic Medalist
9. Get a Deal for College
10. Graduate from College