Man Cards

Man Cards were designed by John Proctor while he was at COM Diving. They are a fun way for our divers to expand their knowledge of the skills and drills we do as divers. We encourage all of our divers watch and memories these videos. When they feel like they can do and demonstrate these skills well we will test them on each level. Once they pass the level they will be issued a "Man Card" they can carry around with them where ever they go. So start watching and studying the videos so you can master your Man Card today!

 
 
 
 
rock_157x166.jpg

Level 7

1. YOU bake goodies for the coaches
2. 1 Meter Tower Flips all directions
3. Get Straight "A"s in School!!!
4. 3 Meter 1 1/2's all directions
5. JO List on All Boards
6. 1 Meter Twisters in 2 directions
7. Tower 1 1/2's in all directions
8. 1 Meter Doubles in 2 directions
9. 3 Meter Tower Tuck and Pike Dives all directions
10. Regionals Competitor

bruce_218x167.jpg

Level 8

1. Get Straight "A"s in school
2. Complete 20 Mentor Coaching Hours
3. Work on a Community Service Project
4. 7 Meter Dives all directions
5. Tower Twister
6. 3 Meter Twisters in 2 directions
7. 1 Meter Doubles all directions
8. 3 Meter 2 1/2's in 2 directions
9. Tower 2 1/2 in 1 direction
10. Zones Competitor

david_125x187.jpg

level 9

1. Get Straight "A"s in School!!!
2. Get Straight "A"s in School!!!
3. Get Straight "A"s in School!!!
4. Complete 20 Mentor Coaching Hours
5. Perfect the Belly Flop from the side
6. 3 Meter Tower Doubles all directions
7. Tower 2 1/2's in 2 directions
8. 3 Meter 2 1/2's all directions
9. 3 Meter 3 1/2 in 1 direction
10. JO or Senior National Competitor

chuck_225x225.jpg

level 10

1. Senior National Competitor
2. Junior International Competitor
3. Senior International Competitor
4. Junior International Medalist
5. Senior International Medalist
6. Olympic Trials Competitor
7. Olympic Team Member
8. Olympic Medalist
9. Get a Deal for College
10. Graduate from College