Skills Assessment Level 5

Drills and Conditioning

1. 15 x hanging pike ups

2. 15 x hanging tuck pike outs

3. 10 x pull ups

4. 10 x straddle pushups (inverted)

5. 10 x inverted pike ups

6. Model 307C

7. 30 second L sit on beam


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Handstands

1. Press handstand

2. Handstand trainer straight body bounces

3. Handstand pirouette

4. Straddle roll to press handstand

5. Pike roll to Pike press

6. Candlestick to straddle press handstand

7. Handstand chicken pluckers


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