Skills Assessment Level 2

Handstands

1. 7 position with alternating leg lifts x 4

2. Toe scrapers on box (no jump)

3. Press handstand against the box (spot ok)

4. 3 x donkey kicks

5. 5 x 7 position double leg bounces on handstand trainer

6. Back roll to plank position

7. 5 x "Seattle Straddles" on the floor (no jumping)


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Drills and Conditioning

1. 5 x kneeling slow motion arm circles

2. 5 x back tuck kick outs (kick, look, reach)

3. Fwd rolls across the floor

4. 15 sec back plank hip push with feet up on mat

5. 5 x pushups

6. 10 sec headstand with legs up

7. Standing pike lineup model drill

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Trampoline

1. 10 x Armswing jumps every other bounce

2. 6 x Alternating Straight, Tuck, Pike

3. 10 x Donkey Kicks

4. 5 x Knee Drop Toe Cracker Pike Jump to Seat Back to Feet

5. 2 x Hold Every Other Swing (grabbed hands) Pike Seat Drop on 3rd

6. Load/Unload 200A (elbow throw shrug) Punch Jump Back to Mat

7. Back Drop to "i" (toe push up to body flat)

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Dryboard

1. 100C to kick seat drop (up down jump w/ elbow throw to shrug)

2. 200C to kick seat drop (up down jump w/ elbow throw to shrug)

3. 2 Foot hop double bounce 100A (hands grabbed on DB)

4. Rock rythmn 100A (swing to grab on 5)

5. Back pop lineup to back (watch distance and eyes)


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Dry Tower

1. 1 Step punch w/elbow throw 100A

2. Inward jump (ankle pop to mat) (elbows throw and stay high)

3. Inward jump wall touch (keep body flat ankles back hands up)

4. 2 Part 200A and 300A (armswing full reach to "I")

4.  Part 200A and 300A (armswing full reach to "I")

5. Back jump wall slide drill (w/ hand push back at the top)

6. Back lineup fall to pit (hold flat on fall, hip push at the end)

7. "Chloe McKnight Drill"

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